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Sleep is where healing happens
The body repairs itself while you rest. Most of us never give it the chance.
Almost all of the body’s repair work happens in deep sleep. When we cut sleep short, we cut healing short, and no supplement makes up for it.
At the garden we protect sleep before anything else. No alarms, early nights, and naps in the afternoon. Many guests are surprised that the first thing a fast asks of them is more rest.
At home, start simply: go to bed at the same time each night, keep the room dark, and put the phone in another room.
Nicholas M. Tancheff, DC